Skip to Content

Life in Balance

Life in Balance Counselling provides structured, client-centered counselling grounded in Cognitive Behavioural Therapy (CBT) and informed by Solution-Focused and Mindfulness-Based approaches. We support individuals and families in building practical skills, self-awareness, and lasting emotional balance.

Start Now

 

Step into a therapeutic space where evidence meets empathy, collaboration fuels growth, and practical skills empower individuals from all walks of life to create meaningful, lasting change. 


Schedule an appointment

Where every client becomes the active agent of their own growth.

woman in white sweater holding black round frame

floating green leaf plant on person's hand

Services


Our team is composed of experienced counsellors.

We will offer you engaging activities and strategies tailored to your personal development stage.


person reaching black heart cutout paper


Our mission


Our aim is to make your journey towards mental wellness as enjoyable, rewarding, and positive as possible.

silhouette photo of six persons on top of mountain


For everyone


All counselling sessions are tailored to meet each individual's unique needs. This personalized approach will help you achieve your personal goals.

blue wooden door


Open-door policy


You are welcome to meet our counsellors by scheduling an appointment in advance.

Many clients
have trusted us with their counselling needs.

Entrust us with your mental health and go about your day with peace of mind


Schedule a consultation