Choose your appointment

In this first meeting, we will get to know you, discuss your reasons for seeking support, and explore your goals for counselling. We will also review your history, any current challenges, and the approaches we may use to help you. This session helps us understand your needs and begin planning the most effective support for you.

During this session, we will review your progress since our last meeting, explore any challenges you have been experiencing, and work together on strategies and skills to support your goals.